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If divorce is emotionally difficult, know you're not alone

Your spouse asks for a divorce, and you feel like you need to put on a happy face and pretend it's not difficult for you. Instead, you try to focus on the future and you pretend you're all right with the decision.

The reality, though, is that you feel that loss keenly. Your marriage is over. Your future is not what you once thought it would be. That stage in your life is done.

It's all right to feel that way. It's fine to experience these emotions even when you know that divorce is the right thing for you and your future. In fact, experts note that you may even feel this way when you're the one who asked for the divorce.

That doesn't mean you made a mistake. It just means that change is not something you can always take in stride. It takes some time to process and work your way through it. You have to adjust to this new life. You're absolutely not alone in this, and you shouldn't feel bad if this does not happen overnight.

The key is to make sure that you know what you want for your future and what legal rights you have to work toward that goal. Maybe you have children and you just want to be with them as much as possible. Maybe you want to have financial security. Maybe you're interested in protecting assets that mean a lot to you, like your family home.

Regardless, focusing on these goals can help you deal with the emotional side of the divorce and it can set you up for a happy and fulfilling future.

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66 Sunset Strip
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